If you’re a busy mom looking to get stronger, healthier, and more confident, you may be wondering: Should I choose online personal training or in-person training?
Both have benefits. Both can get results. But depending on your lifestyle, one may work better than the other. And if you’ve struggled with apps, unused gym memberships, or the challenge of finding time to work out, this guide will help you make the best choice.
What Is Online Personal Training?
Online personal training with Lindsay is not just a workout video or a fitness app. It’s live, interactive training on Zoom, designed for women and led by a trainer with more than 20 years of experience.
You join real classes in real time, alongside other moms who have been training with Lindsay for years. She can see you, correct your form, and give you feedback, just like she would if you were right there in person.
If you’re new to online workouts, you can learn more in What Is Online Personal Training and How Does It Work for Women?.
What Is In-Person Training?
In-person training means working face-to-face with a personal trainer, usually at a gym, studio, or sometimes in your home. It’s a traditional way to get one-on-one guidance, form correction, and accountability.
The catch? In-person training often comes with higher costs, scheduling challenges, and the need for childcare if you have little ones at home.
Online vs. In-Person Training: Side-by-Side Comparison
Here’s how the two options stack up for moms:
| Feature | Online Training | In-Person Training |
|---|---|---|
| Cost | $35–$55 per class | $75–$120 per session |
| Flexibility | Join from home on phone, laptop, or iPad | Requires travel, set schedule, and often childcare |
| Accountability | Live Zoom classes + Lindsay’s real-time feedback | Direct one-on-one accountability |
| Community | Group of supportive moms who show up together | Solo or gym environment, may feel isolating |
| Safety & Form | Lindsay checks form on Zoom and provides instant corrections | Trainer corrects form in person |
The Hybrid Advantage: Lindsay’s Approach
What makes Lindsay’s program different is that it combines the best of both worlds.
Live Feedback Like In-Person: She can see your form and make adjustments in real time.
Flexibility Like Online: You can train from home without worrying about commutes or childcare.
Community Built for Moms: You’re not just logging into a screen alone. You’re joining a group of real women, many of whom have been with Lindsay for nearly a decade.
This balance is why so many busy moms stick with her program long term — something that’s rare in fitness.
Which Is Right for You?
If you thrive on being in a gym and need one-on-one presence, in-person training may still be a good fit. But for most busy moms, online personal training offers a better mix of affordability, flexibility, and sustainability.
You don’t have to drive across town. You don’t have to arrange childcare. You can join from your living room, office, or even while traveling, using your phone, laptop, or iPad.
And unlike fitness apps that leave you to figure things out on your own, Lindsay is right there with you, offering encouragement, corrections, and accountability.
How to Get Started
You don’t have to choose blindly. Lindsay offers a way to try online personal training for yourself.
👉 Your first class is free. No pressure, no risk — just a chance to see if it feels right for you.
From there, you can choose:
3 sessions per week → $35 per class
2 sessions per week → $45 per class
1 session per week → $55 per class
You’ll be joining real moms in the Ken Caryl, Littleton, Highlands Ranch, and Sterling Ranch areas — plus women across the country who log in from home.