When moms search for the best online personal training program, it’s usually because they’re tired of fitness apps that don’t work or gym memberships that go unused. The truth is, not all online programs are the same.
Some deliver cookie-cutter workouts. Others leave you on your own without accountability. What busy moms need is something different: real training, real community, and real results.
That’s where Healthy Lindsay comes in. With more than 20 years of experience, Lindsay runs live Zoom training for women, designed to fit your schedule and your life. Here’s how to know which program is truly the best for you.
What Makes the Best Online Personal Training Program?
Not all programs are equal. Before signing up, use this checklist to evaluate your options:
✅ Is it live or pre-recorded? Apps often rely on videos you watch alone. The best programs include live training with real feedback.
✅ Is it designed for women? Women’s bodies respond differently than men’s. Programs should be tailored to women’s strength, mobility, and goals.
✅ Does it offer accountability? Without someone noticing if you show up, it’s easy to quit. The best programs have a coach and a community to keep you going.
✅ Is it flexible? Moms need options. The best training works around childcare, family schedules, and real life.
✅ Is there community support? The best programs don’t just train you — they connect you with others for motivation and encouragement.
Why Lindsay Checks Every Box
Healthy Lindsay’s online personal training program delivers on all of these must-haves:
Live Zoom Classes: Every workout is interactive, with Lindsay coaching in real time.
Supportive Mom Community: Many of her clients have been training with her for nearly a decade, creating a welcoming space for new moms to join.
Women-First Training: Lindsay’s own story as a gymnast taught her the dangers of training like men. Her workouts are built specifically for women’s bodies.
Train Anywhere: Whether you’re at home, traveling, or squeezing in a workout during nap time, you can join on your phone, laptop, or iPad.
Proven Commitment: Unlike apps people abandon, moms stick with Lindsay’s program long-term because it works and feels personal.
20+ Years of Experience: Lindsay has lived through the challenges of motherhood, injury recovery, and staying fit — giving her unmatched empathy and expertise.
Why Apps Fall Short for Moms
Fitness apps promise “anytime, anywhere workouts.” But here’s the problem:
They can’t see your form.
They can’t motivate you personally.
They don’t care if you show up.
That’s why so many moms download apps and never use them. Apps are cheap, but they don’t deliver real results.
Why Local Personal Training Beats Apps
With Lindsay’s online training, you’re not just pressing play on a video. You’re joining live Zoom classes with:
Real-time feedback from a trainer with 20+ years of experience.
Modifications for your fitness level, whether you’re postpartum, new, or advanced.
A community of moms, some training with Lindsay for nearly a decade.
The flexibility to join from Littleton, Ken Caryl, Highlands Ranch, Sterling Ranch — or anywhere across the country.
This hybrid model combines the personal touch of in-person training with the flexibility of online access.
Why Moms Trust Lindsay
Lindsay’s journey began as a competitive gymnast on a Division I scholarship. But when her coaches trained her like the men, she ended up injured and unhappy with her body.
Since then, she’s dedicated her career to helping women train smarter. As a mom of three, she knows firsthand the challenges of balancing family and fitness. Her clients — many of them moms — have trusted her for years because her training works.
Cost vs. Value
Wondering what it costs? Healthy Lindsay’s pricing is straightforward:
3 sessions per week → $35 per class
2 sessions per week → $45 per class
1 session per week → $55 per class
First class is free.
Compared to gyms, apps, and one-on-one trainers, Lindsay offers the best balance of affordability, accountability, and results.
Want a deeper breakdown? Read How Much Does Online Personal Training Cost — and Is It Worth It for Moms?
Ready to Choose the Best Program?
The best online personal training program isn’t about flashy apps or endless video libraries. It’s about finding real support, real feedback, and a community that helps you succeed.
That’s exactly what Lindsay offers.
👉 Your first class is free.