The Secret of Happy Workouts is to Keep it FRESH

REFRESH6 is perfect for people who are already working out regularly but feel like they are getting in a rut. You can do these workouts at home, at the gym, or even in a hotel if you are traveling.




  • 6 Workouts 
  • Video Demonstrations
  • Workout Anywhere With WiFi

Keep It Fresh

New Movements

Your muscles remember what you did last time. When you add new movements they must adapt. That adaptation makes you stronger and more toned.


We get bored when we do the same stuff all the time. Learning stimulates our brains and helps our wellbeing. 

Do These Exercises Anywhere

Ever missed your workout because you were traveling and didn't have your regular equipment so you didn't work out?  These exercises can be done anywhere.