If you’ve ever wondered what is online personal training or how does it really work for women like me, you’re not alone. Many moms are curious about online training but aren’t sure what to expect.
The truth is, online personal training is one of the most flexible and supportive ways for moms to stay healthy — and when it’s done right, it feels just as personal as working out in the gym.
With Healthy Lindsay, online training happens live on Zoom, with real-time coaching, a strong community of moms, and workouts designed specifically for women.
What Is Online Personal Training?
Online personal training is a way to work with a trainer through the internet instead of going to a gym or studio. Instead of pre-recorded videos or one-size-fits-all apps, Lindsay runs live classes where she can see you, encourage you, and help you adjust your form.
This means:
No wasted gym memberships.
No guesswork with cookie-cutter plans.
No travel or arranging childcare.
You get expert training, from home, on your schedule.
How Does Online Training Work With Lindsay?
Lindsay’s approach is different from many “online” programs. Here’s how it works:
Live Zoom Classes – You log in from your phone, laptop, or iPad. Lindsay leads a workout you can follow in real time.
Personal Feedback – Because she can see you on camera, Lindsay can correct your form, offer modifications, or challenge you when you’re ready.
Women-Only Community – The group is filled with real moms, some who have been training with Lindsay for nearly a decade. You’ll feel supported and motivated.
Flexibility – Classes fit around your family schedule. No more wasted time driving to and from the gym.
Hybrid Option – Local moms from Littleton, Ken Caryl, Highlands Ranch, and Sterling Ranch sometimes join in person, while others log in from anywhere in the U.S.
Why Moms Love Online Training
Healthy Lindsay’s program was built with busy moms in mind. Here’s why women stick with it:
Designed for Women’s Bodies – Lindsay learned early in her career that women shouldn’t be trained like men. Her workouts focus on strength, mobility, and confidence, not bulk.
Mom Perspective – As a mom of three, Lindsay understands how hard it is to balance family, health, and time. Her workouts are efficient and realistic.
Accountability – Unlike apps, Lindsay knows when you show up and when you don’t. She’ll keep you on track.
Long-Term Success – Many women have trained with Lindsay for years, building strength and friendships along the way.
Common Questions Moms Ask
Do I need special equipment?
Most workouts use just bodyweight or light dumbbells. Lindsay shows you how to get results with minimal equipment.
What if I’m new to exercise?
Lindsay modifies every workout to your fitness level, whether you’re brand new, postpartum, or returning after years away.
Do I need to live in Colorado?
Not at all. Moms from all over join her Zoom sessions. Learn more in Do You Need to Be Local for Online Personal Training? Here’s Why the Answer Is No.
How Much Does It Cost?
Pricing is simple and based on how many classes you join per week:
3 sessions per week → $35 per class
2 sessions per week → $45 per class
1 session per week → $55 per class
First class is free so you can try it without risk.
This is more affordable than most in-person training, with the bonus of flexibility and community.
Ready to Get Started?
Online personal training with Lindsay is about more than just exercise. It’s about building strength, confidence, and community with other moms.
You don’t need to wonder anymore what online training is — you’ve found it.
👉 Your first class is free.